Sarah Duff Online Coaching

I welcome you from the bottom of my heart and however you found me I am so grateful you did because I’m excited to tell you that you have just landed somewhere that will transform your future.

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Hey, friend, I welcome you from the bottom of my heart and however you found me I am so grateful you did because I’m excited to tell you that you have just landed somewhere that will transform your future.

If this is our first meeting OMG HELLO my name is Sarah and I am ex cabin crew turned entrepreneur and online Coach specialising in Body Mindset and Life transformation.

Over the last few years, I have transformed myself and my life.

This year alone I have achieved taking my coaching completely online so I have the freedom I always dreamt of to be able to work from anywhere, I have expanded my business so it now includes one on one coaching, the REAL you group coaching program, Fit and Free Membership, I host my own podcast called the REAL you and am a co-host on The Decades of Strength podcast 3 with other amazing women.

Every week I feel I evolve into a new and more amazing version of myself but it's not always been this way 

For years I struggled with a deep unhappiness about whom I was, putting on the act of having it all together, doing a job that was giving me anxiety, I relied on alcohol as my emotional crutch, then shifted into using training and dieting to try and make me stop hating my body and to make me feel happy.


I was constantly looking for answers to ease my emotional pain from everywhere but where I needed to look which was inside myself. I didn't want to admit or feel my feelings and I didn't want to face uncomfortable truths or discover what I really believed about myself which FYI was that I wasn't good enough, I didn't fit in, that I wasn't loveable, that I had to people please to avoid being rejected and that I didn't deserve the things I really wanted.

Only when I began to face up to these truths and change these beliefs could I stop self-sabotaging and start transforming myself, I was able to stop being so miserable and letting my life be ruled by chasing numbers (calories, scale, dress sizes) by desperately needing external validation to feel anything positive about myself.


It's this journey that has made me obsessed with helping you get free from the place you are stuck right now


It is my mission to get you the results you dream of no more dieting, no more obsessing about numbers, no more hating your body and no mare waiting to live your life until you're a certain dress size.


I am obsessed with making sure you wake up every day feeling confident and peaceful with your body, your mind and your life. That you stop hating yourself and even on a bad day you really still like yourself.

I want you to be able to look in the mirror and look yourself in the eyes and say “I am sexy, I am awesome, I love me” and mean every word.


I am obsessed with ending your self-sabotage from using food/ alcohol to numb uncomfortable feelings of being lonely, stuck and as the only real source of happiness in your life.

I am obsessed with making you believe in yourself as much as I believe in you, to unlock all your hidden potential so you can make all your dreams come true and to help you see that you are limitless in how much you can achieve in your life if you can move past the one thing that is holding you back and that one thing is FEAR.

You may not be ready to admit this but the truth is I know you’re scared.

You’re scared of trying to make changes but failing again. 

You’re scared of being judged and rejected by the people around you if you start asking for what you need and doing things you want.

You’re scared of asking for help and support because you don’t think you deserve it or you feel embarrassed to talk about how unhappy you are and how you feel like you’ve let yourself down by letting you and your life get to this point.

You’re scared of being on your deathbed and looking back on your life with nothing but missed opportunities, never feeling fulfilled and regretting you didn’t do more to achieve your goals and dreams.

I know this because I used to be terrified of these things I was where you are now and I am here to show you how to transform your life just like I have transformed mine, this is my life's purpose and I am truly blessed you found me. 

You are amazing and I can't wait to connect 

Love S xxxxxx

Just hanging around

waiting for you!