Sarah Duff Online Coaching

I welcome you from the bottom of my heart and however you found me I am so grateful you did because I’m excited to tell you that you have just landed somewhere that will transform your future.

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© 2020 BY SARAH DUFF ALL RIGHT RESERVED.

FAT LOSS - WEIGHTLOSS - NONDIETAPPROACH -MINDSET-PERSONALDEVELPOMENT- LIFESTYLE- STRENGTH- HEALTH- WELLNESS- NUTRITION-

GROUP COACHING 

These are a snapshot of the results I get with my clients but all my clients achieve more than just the physical change you see here.

My approach as a coach is to address all aspects of an individuals wellbeing so this means I work on a deeper level with my clients so the physical changes are made alongside the mindset and mental changes they need to become their best selves.

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3 months 

3 months 

5 months

6 months

14 weeks

4 months

6 months

3 months 

7 months

These are a snapshot of the results I get with my clients but all my clients achieve more than just the physical change you see here.

My approach as a coach is to address all aspects of an individuals wellbeing so this means I work on a deeper level with my clients so the physical changes are made alongside the mindset and mental changes they need to become their best selves.

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

3 months 

3 months 

5 months

6 months

14 weeks

4 months

6 months

3 months 

7 months

These are a snapshot of the results I get with my clients but all my clients achieve more than just the physical change you see here.

My approach as a coach is to address all aspects of an individuals wellbeing so this means I work on a deeper level with my clients so the physical changes are made alongside the mindset and mental changes they need to become their best selves.

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

REAL YOU GROUP COACHING 

Bogi is in my REAL YOU 12 transformation group coaching group and 6 weeks she has had some incredible mindset breakthroughs which have shifted her relationship with food and herself.

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Alex is in my REAL YOU 12 transformation group coaching group

and 6 weeks she has had some incredible mindset breakthroughs around food and bingeing and has realised there is more to life than dieting!  

Hello, my friend are you sick and tired of feeling like no matter what you do you ALWAYS end up back at square one? You keep losing and gaining the same 5kg never maintain it. 

 

Do you feel like your life is consumed with nothing but thoughts about what you can and can’t eat, diets, food guilt and shame, negative self-talk and body shame?

 

Are you sick of feeling unhappy, unsupported and confused about what you need to do to start feeling differently?

 

All you want is to be fit, healthy, happy, to have the body confidence of J’Lo and to feel like you are in control of you and your life but you can’t stop self-sabotaging. 

 

You binge, you emotionally eat and drink, you mindlessly eat throughout the day and you don't know how to stop it.

 

You continually say “screw it” I always fail why would this time be any different this is just who I am.

 

If you can relate then have you ever considered that the real reason you’re not losing weight, the reasons you're unhappy with yourself and you have never felt exactly how you dream of is that you are ignoring what the real problem is? 

 

That the reason you never get the results you want is that for years and years you have been focusing on dealing with the symptoms but not the actual root cause?

 

The real reasons you sabotage your weight loss, hate your body, can't stop emotional eating and feel unhappy about your life are about more than calories, diets, dress sizes or the number on the scale and until you get clear on what the beliefs are that are driving your behaviours you won’t ever change your life results.

 

The REAL YOU group coaching is going to help you finally do this, to finally find out what it is that is really making you sabotage your weight loss results, what is making you sit in the pantry at night and eat cereal and biscuits out of the box because you're stuffing down emotions even though you know this is going to make you hate yourself more.

 

This program will help you transform so that you no longer keep getting in your own way and ruining your own life. 

Weekly wins

The structure of the program

YOUR GROUP  – You will be with 3 like-minded women who have the same goals and dreams for themselves as you, who experience the same daily struggles as you who are sick and tired of not getting the results they want and are ready to change their lives.

 

SUPPORT LIKE YOU HAVE NEVER HAD BEFORE - regular one on one contact and accountability from me via video app and messenger to keep you focused and help you work through struggles as they come up.

 

CONNECTION AND SUPPORT – You will have a connection pod with the 2 other women in the group so you can be there to help and support each other  

 

(This has honestly been a game-changer for women in the previous groups they finally have their tribe but how much you use that is your choice)

 

Bi-WEEKLY CALLS - Bi-weekly 1-hour Group Zoom calls.

These calls are our time for me to coach you on areas you are struggling, and for me to introduce you to the magical concepts and tools that will change how you think and develop your self- awareness.

 

During the calls, we learn from other’s experiences and you get homework from each call.

 

1x 45-minute individual zoom call per month

 

REFLECTION CHECK IN’S - An official check-in day (either weekly or bi-weekly) to celebrate your wins, see the lessons you can learn and help you set intentions going forward.,

Main coaching topics 

 

Mental Fitness

 

You know what you want and what you need to do so what’s really holding you back?

 

  • Through my mindset coaching, I introduce you to yourself.

  • We uncover what the beliefs are that really holding you back from achieving your goals.

  • Why you really want to achieve your goals because it isn’t about a size or a number it’s about a feeling you’re currently lacking in your life.

  • What’s causing you to self-sabotage and how to manage it

 

You will be given homework assignments and tools I already use successfully with my one on one clients and tools that set you up for long-term success

 

Lifestyle design

 

  • Lifestyle design is about freedom, reclaiming your time and doing things you like.

  • We help you set up your life the way you want it to be so you can create yourself an environment that helps you turn the vision you have for yourself into reality. 

This will be delivered through homework assignments and the provision of tools I already use successfully with my one on one clients.

Nutrition

 

  • I provide protocols individualised for your goals (not meal plans that’s not what you need!)

  • Coaching around your nutrition mindset because this is about more than just calories

  • I help you develop a peaceful and healthy relationship with food so you can enjoy it and just live your life no stresses.

 

This will be delivered through homework assignments and the provision of tools I already use successfully with my one on one clients.

 

Physical Fitness  

  • 3 x strength training plans over the 12-week period complete with videos and the ability to track each workout and your physical progress in our joint app.

  • Daily movement  goal​

This will be delivered through the app I already use successfully with my one on one clients.

The next group starts on the 27th Feb but spaces are very limited so don't delay on hitting the apply here button and getting in touch to get your application ball rolling.

Let's do this, let's change your life.

Sxxxxxxx