Sarah Duff Online Coaching

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FAT LOSS - ONLINE - FITNESS-COACH-LIFESTYLE-STRENGTH-MUSCLE-FEMALE-MINDSET-NUTRITION

YOU ARE WORTHY OF EVERYTHING YOU DREAMT OF AS A LITTLE GIRL 

Hey love! Not sure if you're aware but you deserve to get everything you want from life, you deserve to invest in becoming the version of you that makes you most happy and to be living as the best version of you, in the best version of your life. 

 

Imagine being comfortable in your body, having a relationship with food that felt free not restricted and unhealthy, feeling strong and confident and to wake up every day actually feeling content and at peace with yourself. 

Can you picture it? Can you imagine what that would do for your life?

 

My role as your coach is to finally get you to this place, not just through physical results because the physical results are awesome but those alone aren't enough to reach the best version of you.

The version of you that doesn't feel sad, frustrated, alone, unworthy or like what you think or what you want is unimportant. 

 

The version of you the world deserves to meet, the YOU that isn't holding herself back because she fears failing again or that she might be rejected, or that she isn't as good as everyone else.

  • If I asked you to describe the person inside & out you truly want to be, could you?

  • If I asked you why you've been struggling to achieve the same weight loss goals for years, or not feeling truly happy would know the real answer? (and it's not just down to lack of motivation or effort or having all of these external results)

  • If I asked you how the conversation with your future self was going to go would it go "hell, yes so happy with you, I have no regrets, you did enough to get and keep me strong & healthy" or "what the hell happened I have so many regrets, you could and should have done more I'm so weak & unhealthy and I feel sad for me "

  •  If I asked you what do you really want for yourself in life could you answer

The answers to these questions matter, because you matter and unless you understand how much you matter you may always struggle to lose the weight, to stop the bingeing, to meet your life partner, to feel satisfied with you.

 

 You may never achieve the sustainable transformation of you and your life that makes you actually want to get up every day, to take on all of life's challenges and makes you a totally unstoppable woman regardless of age.

 

Imagine being able to have everything you ever wanted... can you feel your face smiling knowing how amazing that would feel?

 

I know you're thinking I can't have it all, maybe you think all you're worthy of is to keep buying endless cheap online guides and programs you never open or use, joining Facebook groups for motivations you never interact in, try following your favorite' fitness models ' or celebs workout plans & diets which make you miserable and really don't get you the food freedom and body confidence you dream of.

 

You have the power to end the struggles by taking action and investment in things that will bring real change

But to move forward and stop living with the same results and struggles you have to so take action and do something different and if investing in yourself the biggest step forward you will make.

"same actions will always bring about the same results, so by saying NO to investing in you, you are saying YES to staying the same for the rest of your life"

If you're ready to say YES to food freedom, self-confidence, and a strong body, the results you've always dreamt of then scroll down to apply for coaching. 

Investing pays off!

20's & 30's struggling and battling life

40's flourishing and conquering life

The most fabulous thing about my online coaching program is, even if you are located in a totally different country I get to;

  • Personalize your nutrition and mindset plans specifically for you, your goal and your starting point 

  • Hold you accountable

  • Offer you ongoing support and guidance (I'm not an invisible coach!) 

  • Ensure you get results 

Training,Nutrition, Mindset 

Monthly recurring service 

Regular check-in phone calls
(different options available)

Training

  • An assessment of your current ability to perform basic movement patterns.

  • A personal training app profile and account for your workouts, progress tracking (pics, tape measurements, weights, etc.) and direct communication with me

  • All training programs are written for your individual needs, goals, and ability.

  • Plans are progressed every 4-5 weeks and will always be designed to ensure you are increasing your endurance, strength, and stamina.

  • If you don't have access to a gym, no problem. I can create workouts for you to do at home with minimal equipment.

 

Nutrition and Mindset

  • An assessment of your current nutrition and lifestyle habits.

  • Nutrition guidance which promotes your health and is specifically set for your goals, preferences, and lifestyle.

  • Guidance on lifestyle changes to support your long term health and sanity!

 

  • Full support and guidance on your mindset. (this is as important if not more important for helping you to finally get results)

  • I don't work from cookie cutter plans so we assess what you need and find the best way for us to work together so you get results.​​

Regular check-in phone calls
(different options available)

Nutrition and Mindset

  • An assessment of your current nutrition and lifestyle habits.

  • Nutrition guidance which promotes your health, balance and is specifically set for your goals, preferences, and lifestyle.

  • Guidance on lifestyle changes to support your long term health and sanity!

 

  • Full support and guidance on your mindset. (this is as important if not more important for helping you to finally get results)

  • I don't work from cookie cutter plans so we assess what you need and find the best way for us to work together so you get results.

  • A personal training app profile and account for your workouts, progress tracking (pics, tape measurements, weights, etc.) and direct communication with me

"Nutrition & Mindset

Monthly recurring service 

Unsure what you need?

No problem we can have a 1 off

discovery call, help you figure this schniz out! 

Discovery FREE

"Sarah is an amazing coach, in just 3 months she taught me so much about nutrition and how to manage it amongst my busy life.

 

She made me think & explore things about myself I had never done before, so I have a much better understanding of myself & have a renewed hope for my future self."

 

Online Client Rabia